Pilates is a method of exercise based on the philosophies of Joseph Pilates that addresses muscle strength and flexibility to improve postural alignment, balance, and coordination. The exercises are designed to promote proper alignment and balanced strength. Using springs and pulleys the equipment creates a progressive resistance to both stretch and strengthen muscles. The exercises are done with control and precision, emphasizing core strength (strengthening of the pelvic floor, abdomen and back), to develop overall strength, proper alignment, increased flexibility and correct posture.
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"In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body." - Joseph Pilates |
Testimonials
"I have severe knee and hip issues, and Pilates has been the answer I have been looking for. I have increased my flexibility, strength, and range of motion drastically. My quality of life has improved greatly. Thanks VFC!" --Joanne Foss, VFC Pilates Client
"Since incorporating Pilates mat and reformer into my exercise routine five months ago, I have gone down a dress size without changing my eating habits. I am leaner, stronger and more toned than I have ever been. I am learning to exercise smarter, not harder with noticeable results." --Paula Moore, VFC Pilates Client
Pilates Services at Village Fitness
Private Sessions
One hour devoted entirely to you. Make the most of your workout by working one-on-one with one of our talented Pilates instructors. Each workout will be customized to meet your individual needs and fitness goals.
Duet Sessions
Research saysthose who work out with a buddy have the most success sticking to their routine. Grab a friend, colleague or significant other for a fun and cost effective way to get a personalized workout.
Introductory Series
New to Pilates? Try our introductory series and get three privates sessions specifically designed to teach you all you need to know to join our group reformer classes. This package also includes three group reformer classes to get you started on your Pilates routine.
Group Reformer
Work on balance, strength and flexibility in our group reformer classes. Class size maximum is four people per class for individualized attention. These small classes allow our instructors to focus on each individual's form and alignment to provide you a great workout at a great price.
Pilates Pricing for Village Fitness Members
| Service |
Package |
Cost per session
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| Pilates Privates |
Single session:$65 |
$65 |
| Package of 5:$300 |
$60 |
| Package of 10: $550 |
$55 |
| Duet Sessions |
Single Session: $40 per person |
$45pp |
| Package of 5: $190 per person |
$38pp |
| Package of 10: $350 per person |
$35pp |
| Introductory Series |
3 Private Sessions
3 Group Reformer Classes: $199 |
N/A |
Group Reformer Class
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Single Reformer class: $21 |
$21 |
| Package of 5: $100 |
$20 |
| Package of 10: $190 |
$19 |
| Package of 20: $360 |
$18 |
Group Reformer Class Schedule
(Effective January 7, 2009)
| Date |
Class |
Instructor
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| MONDAY |
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| 9:30 am |
Group Reformer |
Nola |
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| TUESDAY |
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| 8:30 am |
Group Reformer |
Thais |
| 9:30 am |
Group Reformer |
Thais |
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| WEDNESDAY |
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| 9:30 am |
Group Reformer |
Lorraine |
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| THURSDAY |
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| 8:30 am |
Group Reformer |
Thais |
| 9:30 am |
Group Reformer |
Thais |
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ALL CLIENTS MUST HAVE A MINIMUM OF 3 PRIVATE PILATES SESSIONS PRIOR TO JOINING A GROUP REFORMER CLASS.
Classes with an average participation of less than 3 participants may be cancelled.
24 Hours Cancellation notice required or you will be charged the full amount.
All sessions expire within 3 months after date of purchase.
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Club Info
Village Fitness
880 W. Happy Canyon Rd. #100
Castle Rock, CO 80108
(Directions/Map)
Phone: 303.688.4949
Fax: 303.688.2905
Email: click here
Club Hours
Mon-Fri: 5:00am-9:00pm
Sat: 7:00am-7:00pm
Sun: 7:00am-4:00pm
Reformer Contact
To Discuss your specific goals and needs please contact Thais LaSeure , Pilates Coordinator, Ph. 303-688-4949
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