Tailor-Made Training 

Personal Trainers wear many hats, serving not only as a coach, but also as a confidant, role model, educator and a major source of motivation and encouragement.
 
Some people may want constant supervision two or three times a week, which makes them more likely to stick to their program because they are accountable to someone else for their exercise time.  Others may prefer to see a trainer only on occasion to update their exercise program, or for periodic fitness testing to receive feedback  on their progress.

It is the novice exerciser, however, who may find a personal trainer most valuable.  Working with a personal trainer for a few sessions is often all it takes for some people to feel comfortable with independent exercise.
 
 

Common Services

  1. Fitness Evaluation: This is a series of tests designed to assess cardiovascular fitness, body-fat percentage, flexibility, muscular strength and endurance.
  2. Personal Exercise Program: An individualized exercise program is designed based on the individual’s fitness evaluation results, personal fitness and health goals.
  3. Supervised Exercise: Personal attention during exercise is the primary function of personal trainers.  Clients are given a detailed orientation that addresses the aerobic, strength and flexibility components of the exercise program, as well as the proper and safe use of equipment.

Specialty areas; CrossFit, Sports Specific, Weight Management, Pre/Post natal, Special Populations, Rehab, Nutrition, Cardiac Rehab, Teen Fitness

Personal Training

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Mark S Clark 
Personal Trainer

“We need a plan to succeed.  Everything in life is like that.  Fitness requires discipline, mental toughness and setting goals.  Becoming fit and healthy reflects your hard work and self esteem to the people around you.  Commitment, Technique, focus, intensity and follow-up are top priorities."

Education:
Colorado State University, Red Rocks C.C., Associate’s of Arts- Recreation Leadership
 Certification: NSCA Certified Personal Trainer; CrossFit Level 1 Trainer; Golf Conditioning Specialist; Weight Room Specialist
 Availability: Full-Time

 

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Angie Kraske 
Personal Trainer

“A client/coach relationship that is really a partnership where I offer life-enhancing services, knowledge and emotional support so you can reach your goal of optimal health and/or athletic ability.”

 Certification: ACE Certified Personal Trainer; ACE Lifestyle and Weight Management Consultant; Schwinn Certified Cycling Coach; Heart Zones Certified Trainer; AAAI-ISMA Mat Pilates Instructor
 Availability: Full-Time

 

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Beth Schultz
Personal Trainer

“I have worked with a range of clients from young and healthy to ‘mature’ with health concerns.  Anyone can benefit from exercise when it’s done properly.  Each client deserves a program that’s been designed with their unique needs and goals in mind.  Exercise should be fun and everyone should be able to look forward to their time in the gym.”

Education:
BS Exercise Science and Sports Medicine Oklahoma Baptist University; Masters of Education in Kinesiology, specializing in Exercise and Aging, University of Texas at Austin
 Availability: 9 - 5 Monday though Friday

 

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Erin Nimmo 
Personal Trainer

“I am a firm believer that exercise should be fun.  It is important to connect with someone who will keep you motivated while still allowing you to enjoy taking the steps to a healthier lifestyle.  Commitment, fun, safety and positive results… this is what I can offer you!”

Education:
Colorado State University, Bachelor of Science in Health and Exercise Science, Concentration in Health Promotion
 Certification: NFPT Certified Personal Trainer; Les Mills Body Pump Instructor
 Availability: Flexible

 

 

 

 

 

 

 

PACKAGES

INDIVIDUAL  
   
SINGLE SESSION
SIX SESSIONS
TWELVE SESSIONS
   
PARTNERS  
   
SINGLE SESSION
SIX SESSIONS
TWELVE SESSIONS
   
 
   
   
 
   

Personal Training Contact

To Discuss your specific goals and needs please contact Village Fitness at      303-688-4949